FITNESS + MOVEMENT

Move with intention. Build with confidence.

Our fitness classes are designed to help you feel strong, supported, and grounded in your body — no matter your starting point. Thoughtful sequencing, clear cues, and a welcoming environment make it easy for beginners to feel at home and for seasoned movers to feel challenged.

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  • Collection of Pilates equipment including a pink exercise ball, reformer machine, resistance band, headband, and black and grey ankle weights on a red background with the text 'Reformer Pilates'

    Reformer Pilates

    A spring-based machine that supports your body while adding customizable resistance. Don’t worry if it’s your first time — your instructor will guide everything from setup to form. Expect an athletic, low-impact flow that strengthens, lengthens, and improves mobility.

    We use Balanced Body Studio Reformers, the gold standard for smooth, supportive movement.

    Classes: Reformer I (Intro), Reformer 1.5, Reformer II, Reformer III (Advanced)

  • A collage of Pilates equipment including a pink exercise ball, a wooden Pilates reformer, a purple yoga mat, a black Pilates ring, and a person using a Pilates machine on a dark background with the text "CHAIR PILATES" in pink.

    Chair Pilates

    Elegant, compact, and sneaky-effective. Chair classes blend balance, stability, and strength work through controlled, intentional movement. It’s an empowering challenge that builds deep functional strength and body awareness.

    We use Balanced Body EXO & Combo Chairs for a stable, high-quality experience.

    Classes: Chair I (Intro), Chair II

  • A pink textured wall background with various fitness items including black dumbbells, a Pilates Ultra-Fit Circle, a woman in black workout clothes performing a plank, a pink exercise ball, a purple yoga mat, and a gray resistance band. Centered text reads "MAT PILATES."

    Mat Pilates

    Mat work is the heart of Pilates. Using your own bodyweight and small props, you’ll build deep core strength, improve posture, and refine mind-body connection.

    Every Mat class is All Levels — instructors offer clear modifications and progressions so beginners feel supported and seasoned movers stay challenged.

  • Collage of fitness equipment and people exercising, with the word 'STRENGTH' in the center. Items include dumbbells, yoga mats, and resistance bands.

    Strength Training

    Functional, approachable strength designed for everyday life. You’ll use dumbbells, loop bands, and bodyweight exercises to build muscle, stability, and confidence. Form-forward and beginner-friendly — with plenty of spice for regular lifters.

    Classes: Strength Training, Lift to the Beat, Strength Foundations, Core Express, HIIT Full Body Express

  • Sculpt

    Full-body, mat-based movement designed to build strength, challenge your core, and get you moving. Sculpt classes blend mat work with light weights and props for a workout that feels equal parts strong and sweaty.

    From unheated to extra hot, Pilates-inspired to barre-based, each Sculpt class brings its own pace, style, and flavor.

    Classes: Unheated Sculpt, Hot Sculpt I, Hot Sculpt II, Hot Barre Sculpt

  • Barre

    Small movements, big burn. Barre classes blend low-impact, full-body movement with strength, stability, and endurance work designed to challenge muscles in all the right ways.

    Expect barre-inspired sequences, plenty of pulses, and that signature shake—all while building strength from head to toe.

    Classes: Barre, Heated Barre

  • A collage of yoga equipment including a woman practicing yoga, a rolled-up yoga mat, a pink exercise ball, a blue yoga bolster, and a small mat with the word 'Routine' on it, on a purple background with the word 'YOGA' in pink

    Hot Yoga

    A restorative, grounding practice that blends breath, gentle flow, and mindful stretching. Ideal for easing stress, improving mobility, and pairing with Pilates or Strength for a well-rounded routine.

    Classes: Bikram (Hot), Hot Power Flow, Slow Flow (Warm)

  • A woman and a man doing stretching exercises with a yoga mat on a pink brick wall background, with the text "Stretch & Release" in the center.

    Heated Stretch

    A mobility-focused class in a warm (~88°) room meant to help your body unwind. Think slow stretching, myofascial release, and gentle movement to ease tension and improve range of motion. Great as a standalone or recovery complement.

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