WELLNESS
Feel good. And keep feeling good.
Wellness at Routine isn’t a bonus — it’s part of the foundation. Our recovery offerings are here to help your body repair, restore, and keep showing up for the things you love. Whether you’re training hard, sitting at a desk all day, or simply craving a reset, we’ve created a space where feeling good is the priority.
Infrared Sauna
At Routine, our infrared saunas are designed to feel restorative, private, and customizable — whether you’re coming in solo or sharing the experience.
We use Sunlighten Infrared Saunas, an industry leader known for high-quality full-spectrum infrared technology and thoughtful design.
INFRARED VS. STEAM SAUNA
Infrared saunas heat the body directly rather than warming the air around you. The result? A more comfortable temperature, a dry, breathable environment, and sessions that feel restorative instead of overwhelming.
Traditional steam saunas rely on high heat and humidity. Infrared uses light waves to gently warm tissues from the inside out — often making it a better option for people who don’t love intense heat.
WHAT TO EXPECT
- Two private infrared sauna rooms
- Each sauna comfortably fits 3 people
- Customizable lighting so you can set the vibe
- Bluetooth connectivity to play your own music, podcast, or meditation
- Quiet, private space — no shared sauna rooms here
Red Light Therapy
We offer full-body red and near-infrared light therapy using PlatinumLED panels — a trusted, research-backed leader in photobiomodulation technology.
Red light therapy uses specific wavelengths of light that penetrate beneath the skin’s surface to support cellular repair, collagen production, reduced inflammation, and faster muscle recovery — all without heat. Many people notice less post-workout soreness, healthier and more vibrant skin, and subtle boosts in energy and mood.
Non-invasive and gentle, red light therapy works beautifully alongside movement or as a standalone reset when your body needs extra support.
WHAT TO EXPECT
- One private red light therapy room
- Two full-body panels for head-to-toe coverage
- Time to meditate, relax, or listen to a podcast
- Quiet, calm environment
Potential Benefits
- Improved muscle recovery and reduced inflammation
- Skin health and collagen support
- Joint comfort and tissue repair
Compression Therapy
We use NormaTec Recovery Systems, the gold standard in compression technology trusted by athletes, physical therapists, and recovery studios worldwide. These boots use dynamic, pulsed compression to support circulation, reduce swelling and inflammation, flush out metabolic waste, and relieve tired, heavy legs — helping them feel lighter and recover faster.
Perfect for runners, walkers, teachers, service workers, weightlifters, frequent travelers, and anyone who spends long days on their feet (or sitting).
WHAT TO EXPECT
- Multiple boot sizes available for a comfortable, customized fit
- Five cozy chaise lounges situated by big windows
- Reliable WiFi — perfect for chilling or getting some emails done
- Time to relax, zone out, or listen to a podcast (Bring headphones and prepare to vibe.)
The Research
A closer look at the research behind our wellness offerings.
Red Light Therapy
Red and near-infrared light therapy (also known as photobiomodulation) has been studied for its potential effects on cellular function, inflammation, skin health, and recovery.
- Cleveland Clinic — Red Light Therapy Overview
- Harvard Health — Red Light Therapy for Skin + Inflammation
- WebMD — Red Light Therapy Basics
- Platinum Therapy Lights — How It Works (Not a medical source — helpful for visualizing the mechanism.)
Infrared Sauna
Infrared saunas use radiant heat to warm the body more directly, often at lower ambient temperatures than traditional steam or dry saunas. Research on sauna bathing and passive heat exposure suggests potential benefits related to cardiovascular health, circulation, relaxation, and stress reduction.
- Mayo Clinic — Infrared Sauna: What Are the Benefits?
- Mayo Clinic Proceedings — Sauna Bathing and Health
Compression Therapy
Intermittent pneumatic compression (such as NormaTec-style boots) has been studied for its potential role in circulation support, soreness reduction, and perceived recovery — particularly following exercise.
- Medical News Today — What NormaTec Compression Does
- ACE Fitness — Can Compression Devices Enhance Recovery?
- TrainingPeaks — Compression Boots: Faster Recovery or Placebo?
- Sports Injury Physio — The Science of Compression Boots
- PubMed — Review on Pneumatic Compression After Exercise
These services are intended to support general wellness and recovery and are not medical treatments. If you have specific health concerns, consult a qualified healthcare provider before use.
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Glimmer + Go Spray Tans
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